Teen Winter Training
As winter settles in, the need for a strong training foundation increases for our athletes. With the half term now behind us, it's the perfect moment to concentrate our efforts on effective winter training.
In the next six weeks, we will concentrate on building general fitness and strength for all our teen academy athletes.
Teen's training sessions will begin with a conditioning workout where athletes will engage in exercises like circuit training, to build strength and endurance. After the workout, they will then do some runs, for cardiovascular fitness.
This approach serves an important purpose: creating a solid base from which we can develop speed and refine techniques in the upcoming training phases.
Mini / Junior / U13 Training
Our Mini, Junior, and U13 athletes, training will integrate speed and endurance workouts.
We will alternate between run-based training and fun games, keeping the young athletes engaged while working diligently on their fitness levels.
KEEP COMPETING OVER WINTER!
Indoor Open Meets
If you are interested in competing at an indoor Open (60m sprint, 60mHurdles, shot, long/triple jump) then please take a look at the Loughborough Uni open meetings and get in touch so we can support you.
We encourage all U13 + athletes to try these events, to help give a focus for training across winter, as well as help track your progress and motivate you in training.
Cross Country
West Midlands League
5 races - Sundays across winter.
Race all or any, representing Kenilworth Runners, our XC partnership club.
School year 5-13
Warwickshire County XC Championship
To join TeamLAA at the County cross-country championships for School Year 5-13, on 14th December, please contact Team Manager Nikki Golding - click HERE
Our New Booking System
At LAA we have spent half term focusing on ensuring a seamless transition to our new booking system, making your experience smoother and more user-friendly. If you have any questions or need assistance, please don’t hesitate to reach out!
We have also updated our Codes of Conduct, behaviour procedure and club Constitution. All of these can now be found in the Welfare section of our website.
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